Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Podcasts

Basketball & Life Lessons w/ Luka Hocevar

Strength Coach Podcast- Episode 272- Mike Boyle- The End of the Year Interview

Book of the Week

Tweet of the Week

Sleep is without a doubt the most effective recovery and sports performance enhancement there is.

If you could bottle up and sell sleep, you’d be a billionaire.

— Craig Edwards (@CraigMEdwards) January 8, 2020

Instagram Post of the Week

View this post on Instagram

The Overhead Press is an important and fundamental movement, but lots of people can’t press overhead pain free. This could be because of; ▫️ • 🔹 Poor form. ▫️ • 🔹 Poor rotator cuff activation. ▫️ • 🔹 Poor positioning. ▫️ • If you are one of these people who tend to have shoulder pain when pressing, give the Bottoms Up Kettlebell Press a shot. Generally it allows for pain free pressing along with numerous other benefits; ▫️ • ➡️ Teaches Irradiation ➖ The kettlebell demands you grip tighter, leading to more stability in the shoulder girdle. ▫️ • ➡️ Greater rotator cuff activation. ▫️ • ➡️ Improved shoulder stability. ▫️ • ➡️ Improved grip strength. ▫️ • ➡️ Teaches overall core stability

A post shared by Craig Edwards (@craig__edwards) on Jan 19, 2020 at 6:10am PST