Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! 1. I know I may offend some people, and I’m not saying there is no benefit to bilateral lower body training, but I don’t think these crazy heavy back … Continue reading Random Thoughts: March Edition

Happy Monday! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! 1. Strength training isn’t just about how you look in the mirror. It’s about Improving your health so that you can live both longer … Continue reading Monday Musings

Happy Sunday! Hope everyone is doing well and staying healthy...and staying home! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy! … Continue reading S&C Week in Review: 3/29

The agility ladder does nothing for speed — that’s common sense. However, the agility ladder is a great tool to get people warmed up and to get people moving in multiple planes, which is most definitely a good thing. https://www.youtube.com/watch?v=2gIrlJZz8po

Attack Mobility!! The sport of hockey 🏒 really beats bodies up leading to some compensations that need to be addressed early and often. When it comes to mobility, Thoracic Spine (T-Spine) and Ankle mobility are our first priorities. T-Spine Mobility ➡️ It isn’t a secret that shoulder injuries are far too common in the sport. … Continue reading Post-Season Reconditioning with Hockey

Happy Monday! I hope everyone is getting through these tough times. Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! 1. Coaching tip: Never sacrifice movement for weight. Nail down movement, then add some weight. … Continue reading Monday Musings

Happy Sunday! I hope everyone is staying home and staying healthy during these crazy times. Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and … Continue reading S&C Week in Review: 3/22

Two of the most important qualities you can have as a strength coach is a healthy understanding of the sport you are working with/what they need to be successful, and a well thought out progression to help continuously progress said athletes in the qualities they need for their sport. A great example of understanding specific … Continue reading Do You Understand the Sport You Coach?

I know most people are staying around these house right now without access to their normal gym. In an effort to help people get through this time and still spend some time focusing on their health, here are 3 workouts you can do at home with very little equipment. Circuit #1 Grab a backpack. Load … Continue reading 2 At Home Workouts

The foam roller is actually a pretty versatile tool that can be used for a lot more then just foam rolling. Here are 8 ways to use the roller that have absolutely nothing to do with foam rolling. https://www.youtube.com/watch?v=zGGP6Jhzu90