Monday Musings

Happy Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


1. Coaching 101: Praise loudly, correct privately.

2. If your goal is to run, swing, or throw as a career, you damn well better prioritize lunging over squatting in your program. – Dr. Josh Heenan (@drjoshheenan on Twitter)

3. Two things that I know work in strength and conditioning: simplicity and consistency.

4. Good plyometric should be seen not heard. Bad plyometric are heard and seen. – Michael Boyle (@mboyle1959 on Twitter)

5. Exercise is a phenomenal and under-utilized anti-depressant.

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