Happy Sunday!
Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
Enjoy!

Articles
Bulgarian Split Squats: A Superior Alternative to Back Squats? by John Rusin
The Hierarchy of Fat Loss by Alwyn Cosgrove
Podcasts
Book of the Week

The Happiness Project by Gretchen Rubin
Tweet of the Week
Instagram Post of the Week