S&C Week in Review: 3/8

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Bulgarian Split Squats: A Superior Alternative to Back Squats? by John Rusin

The Hierarchy of Fat Loss by Alwyn Cosgrove


Book of the Week

The Happiness Project by Gretchen Rubin

Tweet of the Week

Instagram Post of the Week

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