Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Articles

Bulgarian Split Squats: A Superior Alternative to Back Squats? by John Rusin

The Hierarchy of Fat Loss by Alwyn Cosgrove

Podcasts

Pacey Performance Podcast #275 – Matt Price

Strength Coach Podcast- Episode 274- Joel Jamieson: Recovery-Driven Conditioning & Performance

Book of the Week

The Happiness Project by Gretchen Rubin

Tweet of the Week

Sleep is the low hanging fruit that both athletes and general population people can use to improve both health and performance.

— Craig Edwards (@CraigMEdwards) February 6, 2020

Instagram Post of the Week

View this post on Instagram

Terrible, blurry video (but still worth posting) of Wayne Gretzky dominating Sugar Ray Leonard, Bjorn Borg and Pele in a race. As @michael_boyle1959 said on Twitter, everyone thought of Gretzky as skilled, smart and creative, which he was, but the game is easier when you win the race to the puck. • • Speed kills. It’s why we perform max effort sprint work a couple times a week.

A post shared by Craig Edwards (@craig__edwards) on Feb 2, 2020 at 5:59am PST