Happy Sunday – I hope everyone is well with the virus going around.

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

Strength Coach Podcast #275

Vigor Life Podcast #100

Book of the Week

Why the Best are the Best by Kevin Eastman

Tweet of the Week

Your strength program is only as good as your ability to coach it.

— Craig Edwards (@CraigMEdwards) February 10, 2020

Instagram Post of the Week

View this post on Instagram

What anatomy class and anatomy textbooks tell you ➡️ the hamstring flexes the knee. • • What real work anatomy tells you ➡️ the hamstring isometrically and eccentrically prevents knee extension. • • Take away ➡️ you should be training the hamstring for what it actually does in sport and life. • • ❌ machine lying leg curls, machine seated leg curls. • • ✅ 1-Leg RDL’s, Slider leg Curl variations, Sled Marching, Sprinting, etc

A post shared by Craig Edwards (@craig__edwards) on Feb 24, 2020 at 5:53am PST