I know most people are staying around these house right now without access to their normal gym.
In an effort to help people get through this time and still spend some time focusing on their health, here are 3 workouts you can do at home with very little equipment.
Grab a backpack.
Load it up with books and other things around the house, then get to work 💪
Depending on how much weight you have in the backpack and/or how strong you are, you could bump the reps up to 8 or even 12 reps. I’ll get another one out for people tomorrow — Enjoy ‼️
Set the timer ⏱ for 30 minutes, grab your trusty backpack 🎒, load it up with 📚 or whatever else you can find, and have at it. 💪
- 1-Leg Feet Elevated Hip Lift x12 each (use a chair or something like that)
- Row x12 each
- Step Up (use a chair or something like that) to Reverse Lunge x6 each (6 step ups and 6 reverse lunges) for each leg
- Push Up x12
- Side Plank x30 seconds each
- Straight Leg Sit Up x12