Happy Sunday! I hope everyone is staying home and staying healthy during these crazy times.

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Articles

Arm Care: Why Are We Still Talking About ‘Down and Back’? by Eric Cressey

You Should Train Clients in Person Before Even Thinking About Online Coaching by Dean Somerset

Consistent Inputs, Compounded Over Time by Movement as Medicine

Podcasts

Strength Coach Podcast #276

Pacey Performance Podcast with Matt Price

FitFam Podcast #8 with Mike Boyle

Book of the Week

Crushing It! by Gary Vaynerchuk

Tweet of the Week

The goal is to improve athletic performance, not produce huge weight room numbers

— Craig Edwards (@CraigMEdwards) February 12, 2020

Instagram Post of the Week

View this post on Instagram

When we squat bilaterally we almost always use a heel lift. • • The heel lift does a couple things. One, it helps create a little more dorsi-flexion for people who may have less then ideal ankle mobility. Two, it helps create a posterior weight shift so that you can ‘sit back’ more or better. • • And most importantly, most everyone looks better with a heel lift.

A post shared by Craig Edwards (@craig__edwards) on Feb 27, 2020 at 5:42am PST