S&C Week in Review: 3/22

Happy Sunday! I hope everyone is staying home and staying healthy during these crazy times.

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Arm Care: Why Are We Still Talking About ‘Down and Back’? by Eric Cressey

You Should Train Clients in Person Before Even Thinking About Online Coaching by Dean Somerset

Consistent Inputs, Compounded Over Time by Movement as Medicine


Strength Coach Podcast #276

Pacey Performance Podcast with Matt Price

FitFam Podcast #8 with Mike Boyle

Book of the Week

Crushing It! by Gary Vaynerchuk

Tweet of the Week

Instagram Post of the Week

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