S&C Week in Review: 3/29

Happy Sunday! Hope everyone is doing well and staying healthy…and staying home!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Game-Planning for the Glute-Ham Raise by John O’Neil

Home/Travel Full Body Isometric Program by Brijesh Patel


Pacey Performance Podcast with Matt Nichol

Hybrid Therapist Podcast with Mike Boyle

Book of the Week

Super Human by Dave Asprey

Tweet of the Week

Instagram Post of the Week

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