Forward/Reverse Lunge Combo

With so many people working out at home with limited equipment, one of the best ways to get more out of your training is to add a more volume.

A simple way to do that with your lower body work…the Forward/Reverse Lunge Combo.

Start off with sets of 8 (both forward and reverse) on each leg and build up from there.

If you are looking for more at home workout options, give this a look!

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