As we know, adductor strains are some of the most common soft tissue injuries seen in the sport.

Our 3 biggest ways to train the adductors so that they are strong and resilient through the season is through our;

1. Groin Squeeze

2. Lateral Sled Work

3. Copenhagen Side Plank Progression

Along with this, it should be noted that we also perform our fair share of single leg work throughout the off-season to force the groin to actively stabilize during lower body strength work.

Hope that helps!