Glute Bridge Walkout

Looking for an at home posterior chain movement you can do?

Try the Glute Bridge Walkout.

One, it’s an exercise that you can do anywhere like a hotel when traveling or a gym without a ton of equipment as a substitute for something like Slider Leg Curls.

Two, it’s a nice combo between a unilateral and a bilateral.

Three, it’s a great way to get more time under tension in a training block where you want to add a little more volume.

Give it a try!

If you are looking for more workouts you can do at home, check this out https://gum.co/xiqZD

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