Looking for an at home posterior chain movement you can do?
Try the Glute Bridge Walkout.
One, it’s an exercise that you can do anywhere like a hotel when traveling or a gym without a ton of equipment as a substitute for something like Slider Leg Curls.
Two, it’s a nice combo between a unilateral and a bilateral.
Three, it’s a great way to get more time under tension in a training block where you want to add a little more volume.
Give it a try!
If you are looking for more workouts you can do at home, check this out https://gum.co/xiqZD