What’s the best training program?

3 x 52

Strength train 3 times a week, 52 weeks a year.

Change the reps up every 3-4 weeks. Higher reps (8-12), lower reps (3-6), eccentric work, and isometric work.

Nothing crazy, just showing up consistently, putting in the work, and actually performing exercises that matter.

And don’t skip out on conditioning.