What’s the best training program?
3 x 52
Strength train 3 times a week, 52 weeks a year.
Change the reps up every 3-4 weeks. Higher reps (8-12), lower reps (3-6), eccentric work, and isometric work.
Nothing crazy, just showing up consistently, putting in the work, and actually performing exercises that matter.
And don’t skip out on conditioning.