Various Ways to Deadbug

Anyone that knows me knows that I am a huge fan of deadbugs.

For starters, they are a great anti-extension core exercise that most every client, no matter age, can perform.

In addition, being on the floor allows the floor to give great feedback to make sure people are staying in a good position and performing the movement correctly.

Here are a handful but nowhere near an exhaustive list of the different variations we use.

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