Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

Strength Coach Podcast #277

Physical Preparation Podcast with Matt Nichol

Articles

On Motivation, Discipline, and Coaching by Johnny Pietrunti

Exercise of the Week: Bird Dog Row by Eric Cressey

Book of the Week

Aspire by Kevin Hall

Tweet of the Week

Good strength training isn’t all that flashy or exciting.

It’ll be effective though.

— Craig Edwards (@CraigMEdwards) March 7, 2020

Instagram Post of the Week

View this post on Instagram

When sports are playing in just the sagittal plane we’ll just train in the sagittal plane. Until then, more multi-plannar work.

A post shared by Craig Edwards (@craig__edwards) on Mar 14, 2020 at 6:13am PDT