Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Articles

Instilling Practical Sport Science in a Team Setting by Devan McConnell

The Reverse Lunge by Zach Dechant

Podcasts

Strength Coach Podcast #278

Hockey Strength Podcast with Devan McConnell

Book of the Week

CEO Strength Coach by Ron McKeefery

Tweet of the Week

I am convinced that some coaches are making up exercises just to get more likes on social media.

— Craig Edwards (@CraigMEdwards) March 10, 2020

Instagram Post of the Week

View this post on Instagram

The other day someone reached out and asked me what I thought ‘good’ core exercises were since I am not a fan of traditional crunches, sit ups and other similar movements. • • All of our core work is built around the thought 💭 of resisting movement, not creating movement. Things like rollouts and body saws. Things like anti-rotation presses and kettlebell drags. Things side loaded carriers and side planks. Things likes deadbugs and crawling.

A post shared by Craig Edwards (@craig__edwards) on Apr 14, 2020 at 4:53am PDT