Rowing Your Way to Shoulder Health

If you are working with hockey 🏒 players or any other athletes that are more prone to shoulder related injuries, a heavy dose of rowing to improve upper back/posterior shoulder strength is an absolute must.

Maybe my current favorite row variation ➡️ the Partner Towel Row.

✔️ rowing

✔️ teaches the athlete to use their core to create stability

✔️ on your feet, where sport is played

✔️ takes nothing but a towel and could be done almost anywhere

✔️ constant tension

✔️ easy to perform well and hard to not do well

✔️ fun & competitive

By the way, if you are looking to get the most out of your hockey off-season, take a look at my Ultimate Off-Season Strength & Conditioning Program for Hockey players. It has EVERYTHING we do in the off-season!

Grab your copy HERE!

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