If you are working with hockey 🏒 players or any other athletes that are more prone to shoulder related injuries, a heavy dose of rowing to improve upper back/posterior shoulder strength is an absolute must.
Maybe my current favorite row variation ➡️ the Partner Towel Row.
✔️ teaches the athlete to use their core to create stability
✔️ on your feet, where sport is played
✔️ takes nothing but a towel and could be done almost anywhere
✔️ constant tension
✔️ easy to perform well and hard to not do well
✔️ fun & competitive
By the way, if you are looking to get the most out of your hockey off-season, take a look at my Ultimate Off-Season Strength & Conditioning Program for Hockey players. It has EVERYTHING we do in the off-season!
Grab your copy HERE!