Looking for some ways to train power with only your bodyweight at home? Here are 3 simple ways getting in 3 different planes and one both one and two legs, that we have been using with our athletes and clients at MaxWay Performance.
- 1-Leg Broad Jump to 2-Leg Landing getting you training power horizontally
- Jump Squat to get you training power vertically
- Lateral Bound to training power laterally
Looking for more ways to train while at home?
Check this out — https://gum.co/xiqZD