Looking for some ways to train power with only your bodyweight at home? Here are 3 simple ways getting in 3 different planes and one both one and two legs, that we have been using with our athletes and clients at MaxWay Performance.

1. 1-Leg Broad Jump to 2-Leg Landing getting you training power horizontally
2. Jump Squat to get you training power vertically
3. Lateral Bound to training power laterally

Looking for more ways to train while at home?

Check this out — https://gum.co/xiqZD