S&C Week in Review: 5/10

Happy Sunday and Happy Mothers Day!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Insights on Functional Athletic Performance Training with Michael Boyle

“True” Single-Leg Training: 3 Exercises for Speed, Strength and Performance by Charley Gould


Strength Coach Podcast #280.5

Vigor Life Podcast with Eric Cressey

Book of the Week

Tools of Titans by Tim Ferriss

Tweet of the Week

Instagram Post of the Week

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