The last couple of years we’ve played around with some ‘overspeed’ training with med balls the last couple weeks of training heading into the late season/playoffs with both hockey 🏒 and volleyball 🏐 in hopes of “peaking” power.

And thanks to Perform Better for making some med balls that stand up to a lot of a work 💪

Looking for more ways to develop power in a safe and effective manner? Check out exactly how I go about developing power HERE