Happy Sunday and last day of May — when did that happen?!?!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Articles

The Jump, Hop and Bound Progression by Movement As Medicine

Q&A: Can You Do Multiple High Intensity Training Days in a Row? by Mike Robertson

Podcasts

Vigor Life Podcast with Jordan Syatt

Strength Coach Podcast #281

Book of the Week

Traffic Secrets by Russell Brunson

Tweet of the Week

If you want to teach someone to perfect the squat pattern, start with teaching them how to goblet squat.

Progress from there.

— Craig Edwards (@CraigMEdwards) April 5, 2020

Instagram Post of the Week

View this post on Instagram

Multi-Holds for work capacity. 👇 • On the last set of the set, add in isometric holds for 5-20 seconds to build work capacity and strength. • • In this example, we performed 2 reps, performed a hold, another 2 reps, performed a hold, another 2 reps, then finished with one last hold. • • This is a great and safe way to accumulate some time under tension and is a lot more difficult than it looks‼️💪

A post shared by Craig Edwards (@craig__edwards) on May 1, 2020 at 4:54am PDT