A couple days ago I had someone reach out asking how we setup our strength training with hockey.
Block 1 — Sprint, Med Ball & Plyo
Block 2 — Loaded Power (Jump Squat, Hang Clean, etc), Core/Mobility
Block 3 — Knee Dom, Pull, Core/Mobility
Block 4 — Hip Dom, Push, Core/Mobility.
As you can see we keep it pretty simple, straight forward and don’t overthink this stuff. We start with some powerful stuff, hit each pattern in our strength work (push, pull, hip, knee) and sprinkle in some core and mobility work throughout.
By the way, if you want a complete off-season training program, designed specifically for hockey players, check out the Ultimate Hockey Off-Season program.
You can grab your copy HERE