Why The Tennis Ball When Performing Skater Squats?

A lot of people ask me why we use the tennis ball when performing Skater Squats.

It simply forces the athlete to stay in knee flexion, not allowing the athlete to reach back with the back leg, which really cleans up the movement a lot.

It’s something we used to do, I completely forgot about it, saw someone doing it, and have started to use again.

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