Happy Sunday and I hope everyone enjoyed the 4th!
Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
Enjoy!

Articles
Everything About Dumbbell Rows by Movement As Medicine
Exercise of the Week: Step Up to Rotational Cable Lift by Eric Cressey
Podcasts
Hockey Strength & Conditioning Podcast with Anthony Donskov
Vigor Life Podcast with Alwyn Cosgrove
Book of the Week

Fat Loss Forever by Layne Norton, PhD
Tweet of the Week
Instagram Post of the Week