Happy Sunday and I hope everyone enjoyed the 4th!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Articles

Everything About Dumbbell Rows by Movement As Medicine

Exercise of the Week: Step Up to Rotational Cable Lift by Eric Cressey

Podcasts

Hockey Strength & Conditioning Podcast with Anthony Donskov

Vigor Life Podcast with Alwyn Cosgrove

Book of the Week

Fat Loss Forever by Layne Norton, PhD

Tweet of the Week

The most basic program that is executed extremely well is better then the “cutting edge” program not executed well.

— Craig Edwards (@CraigMEdwards) June 24, 2020

Instagram Post of the Week

View this post on Instagram

Want to do everything you can to keep knees healthy, to reduce ACL injuries as much as possible.❓ • One of the biggest things you can do is to teach athletes how to land correctly, in various planes.

A post shared by Craig Edwards (@craig__edwards) on Jun 25, 2020 at 5:06am PDT