S&C Week in Review: 7/5

Happy Sunday and I hope everyone enjoyed the 4th!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Articles

Everything About Dumbbell Rows by Movement As Medicine

Exercise of the Week: Step Up to Rotational Cable Lift by Eric Cressey

Podcasts

Hockey Strength & Conditioning Podcast with Anthony Donskov

Vigor Life Podcast with Alwyn Cosgrove

Book of the Week

Fat Loss Forever by Layne Norton, PhD

Tweet of the Week

Instagram Post of the Week

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