The Biggest Benefit to Max Effort Sprinting?

I love SLDL’s.

I love heavy Sled Marches.

And I love Slideboard Leg Curls.

A no-brainer thought, but I think lower body posterior chain exercises are extremely important in keeping athletes healthy.

But I also think it isn’t enough if we want to do all that we can to keep hamstrings healthy.

If you think posterior chain work in the weight room alone is going to prepare athletes for the demands of max effort acceleration work in sport, I think you are missing a large piece of the training pie.

Sprinting regularly isn’t just for speed development, it’s huge for injury prevention.

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