S&C Week in Review: 7/12

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you. 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise, and an At Home program for people that don’t have access to the gym.

You can sign up HERE for less than $20!

Now, on to the content! Enjoy!

Articles

How to Stay on Top of the Latest Research by Eric Cressey

Everything About Overhead Pressing by Movement as Medicine

Podcasts

Strength Coach Podcast #290

School of Calisthenics with Eric Cressey

Book of the Week

Building a Rental Property Empire by Mark Ferguson

Tweet of the Week

Instagram Post of the Week

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