Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you. 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise, and an At Home program for people that don’t have access to the gym.

You can sign up HERE for less than $20!

Now, on to the content! Enjoy!

Articles

How to Stay on Top of the Latest Research by Eric Cressey

Everything About Overhead Pressing by Movement as Medicine

Podcasts

Strength Coach Podcast #290

School of Calisthenics with Eric Cressey

Book of the Week

Building a Rental Property Empire by Mark Ferguson

Tweet of the Week

People that become great at anything are the same people who are able to deal with the boredom of doing the same things over and over again.

You gotta put in the reps.

— Craig Edwards (@CraigMEdwards) June 29, 2020

Instagram Post of the Week

View this post on Instagram

At @maxwayperformance we don’t practice traditional “core training” like crunches, Russian twists or leg raises. Instead, we perform “anti” core work, work that teaches the core to resist flexion, resist rotation, and resist extension.

A post shared by Craig Edwards (@craig__edwards) on Jun 28, 2020 at 4:52am PDT