Happy HOT Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you. 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise, and an At Home program for people that don’t have access to the gym.

You can sign up HERE for less than $20 a month!

Now on to the content!

Articles

The New Hybrid Workout Plan by Bryan Krahn

Developing Multidirectional Power by Eric Cressey

Podcasts

Art of Coaching Podcast with Luka Hocevar

Vigor Life Podcast with Jason Harris

Book of the Week

Black Box Thinking by Matthew Syed

Tweet of the Week

There are a TON of exercises I would program before crunches, sit ups and Russian twists.

— Craig Edwards (@CraigMEdwards) July 3, 2020

Instagram Post of the Week

View this post on Instagram

🔶 Unconventional Shoulder Health Movements ➡️ Kettlebell Bottoms Up Tall Kneel to Stand. 🔶 • That’s a mouthful.‼️ • We use a lot of what many would consider unconventional movements when it comes to shoulder care…and this is one of my favorites. • • With this we get…⬇️ • ✔️ Overhead Stability. • • ✔️ Upward Rotation. • • ✔️ Core Stability . • • It’s a really simple movement (tough to do though) with a lot of bang for your buck‼️

A post shared by Craig Edwards (@craig__edwards) on Jun 30, 2020 at 5:11am PDT