Monday Musings

Happy Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Pain, in any exercise or movement, is not normal.

2. Just because its “always been done this way” doesn’t mean it’s a good training modality or a modality you should use. A lot of the things the world of strength and conditioning did 10 years ago we have found out may not be great.

3. I put out so much information/what we do because I wish somebody would’ve gave it to me when I was younger. I became the person I wish I had.

4. Sometimes the best thing you can do as a coach is shut up and get out of the way.

5. Effective coaching emphasizes strengths and abilities, not weaknesses and disabilities.

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