Happy Sunday!
Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing, with a completely new program for the month of August.
What is Train With Craig? Train With Craig is a monthly strength training program done by me for you with three different options depending on your goals.
A general fitness program which includes 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise. An At Home program for people that don’t have access to the gym with 2 strength training days a week, and finally an athlete program with 3 days of strength training per week.
You can sign up HERE for less than $20 a month!
Now, on to the content!
Articles
The Stage System by Eric Cressey
Exercises You Should Be Doing: Chaos Bridge by Tony Gentilcore
Podcasts
Vigor Life Podcast with Nick Winkelman
Book of the Week
The Gain, Go, Grow Manual by Anthony Donskov
Tweet of the Week
Instagram Post of the Week