S&C Week in Review: 8/9

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing, with a completely new program for the month of August.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you with three different options depending on your goals.

A general fitness program which includes 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise. An At Home program for people that don’t have access to the gym with 2 strength training days a week, and finally an athlete program with 3 days of strength training per week.

You can sign up HERE for less than $20 a month!

Now, on to the content!

Articles

10 Ways to Remain Athletic As You Age by Eric Cressey

The 3 Smartest Ways to Train Shoulders by Dr. John Rusin

Podcasts

Strength Coach Podcast #292

Pacey Performance Podcast with Lee Taft

Book of the Week

Delivering Happiness by Tony Hsieh

Tweet of the Week

Instagram Post of the Week

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