People ask me all the time why I like or why I prefer single leg training?
The reality is, we perform a decent amount of bilateral training. The difference is that most of our bilateral work is assistance type work where our single leg training is more of our heavier strength work.
Why 1-Leg Training?
✅ increased lower limb strength
✅ increased hip stability
✅ increased knee stability
✅ increased proprioception
✅ decreases imbalances/asymmetries
✅ decreases spinal loading
✅ decreases injury risk