Exercise of the Week: 2-KB Squat to Overhead Press

It’s the weekend!

Just wanted to take a second and share with everyone an exercise that I have been using lately, the 2-Kettlebell (or dumbbell) Squat to Overhead Press.

In one movement you get;

  • Lower Body Strength
  • Upper Body Strength
  • Core Stability

The movement is extremely joint friendly making it a great option for adult clients or people that may not have the best mobility. 

Give it a try!

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