S&C Week in Review: 8/23

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing, on to the last week of the August program.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you with three different options depending on your goals.

A general fitness program which includes 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise. An At Home program for people that don’t have access to the gym with 2 strength training days a week, and finally an athlete program with 3 days of strength training per week.

You can sign up HERE for less than $20 a month!

Now, on to the content!


A Step By Step Push Up Progression List by Matthew Ibrahim

Best Hip Flexor Stretch and Glute Bridge Combo by Mike Robertson


Physical Preparation Podcast with Dr. Matt Jordan

Vigor Life Podcast with Brett Bartholomew

Book of the Week

Free to Focus by Michael Hyatt

Tweet of the Week

Instagram Post of the Week

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