S&C Week in Review: 8/30

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing, starting the first week of the September program.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you with three different options depending on your goals.

A general fitness program which includes 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise. An At Home program for people that don’t have access to the gym with 2 strength training days a week, and finally an athlete program with 3 days of strength training per week.

You can sign up HERE for less than $20 a month!

Now, on to the content!

Articles

The Ultimate Calorie, Portion, and Macro Calculator by Brian St. Pierre

4 EMOM Challenges by Lee Boyce

Podcasts

Strength Coach Podcast with Matthew Ibrahim

Physical Preparation Podcast with Andy McCloy

Tweet of the Week

Instagram Post of the Week

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