How We Structure Our Pre-Train

Every single time our athletes come into the gym at MaxWay Performance they warm up and then go through our Speed and Light Implement Power Block.

  • We always perform some type of speed/sprint work
  • We always perform some type of jump/plyo movement
  • We always throw med balls in some manner

We change the emphasis every day so that we are jumping and throwing in various planes to develop a more well rounded athlete as well as fighting off boredom.

By the way, if you want to see exactly how we develop power, check out my Ultimate Power Development Program.

We cover plyos, med ball work, Olympic lifts and much more!

Grab a copy HERE!

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