Anti-Extension Progression

Our standard Anti-Extension Progression

  1. Front Plank
  2. Feet Elevated Front Plank
  3. Feet Elevated Weighted Front Plank
  4. Rollout
  5. Fallout
  6. Body Saw
  7. Slider Push Up

Looking for more well thought out progressions and regressions?

Core work. Med ball work. Plyo work. Strength work. Everything!

Then check out my Coaches Guide to Progressions and Regressions!

You can grab a copy HERE!

Leave a Reply