A Staple Aerobic Circuit

The Train With Craig circuit for the month of August was a beauty.‼️

🔷 Goblet/2-Kettlebell Front Squat
🔷 Ring Row
🔷 Glute Bridge Walkout
🔷 Push Up
🔷 Side Plank
🔷 Med Ball Slam

This was a countdown circuit, starting at 10 reps for the first round, 9 for the second round, 8 for the third round, all the way down to 1 rep for the tenth and final round.

This circuit is part of the General Fitness program, but we also have an Athlete program and an At Home program, ALL for just $19 a month!

Interested in joining?

Get the details HERE!

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