How Heavy Do We Load the Sled?

How heavy do we load sleds❓

This is the exact question I received the other day, wondering if we loaded them up as a percentage of Trap Bar Deadlift, used an RPE scale or something else❓

The reality is, because we look at the sled as a strength exercise, we load the sled like we would any other strength exercise — if it looks good we’ll add weight…if it doesn’t we won’t.

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