Looking for a challenging exercise?
Give the Slider Push Up a try!
There are a lot of benefits to the movement;
- Shoulder Stability
- Core Stability
- Pressing Strength
- Challenging & Fun
We will use this movement in various ways. One, we will program this as a core exercise very late in our anti-extension progression. Two, we will use this as a pressing movement for our overhead athletes.
Give it a try!