Exercise of the Week: Slider Push Up

Looking for a challenging exercise?

Give the Slider Push Up a try!

There are a lot of benefits to the movement;

  • Shoulder Stability
  • Core Stability
  • Pressing Strength
  • Challenging & Fun

We will use this movement in various ways. One, we will program this as a core exercise very late in our anti-extension progression. Two, we will use this as a pressing movement for our overhead athletes.

Give it a try!

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