S&C Week in Review: 9/6

Happy Sunday and Labor Day weekend!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing, starting the first week of the September program.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you with three different options depending on your goals.

A general fitness program which includes 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise. An At Home program for people that don’t have access to the gym with 2 strength training days a week, and finally an athlete program with 3 days of strength training per week.

You can sign up HERE for less than $20 a month!

Now, on to the content!

Articles

Complete Upper Body Training Guide for Baseball by Zach Dechant

6 Things That I’ve Learned (or re-learned) in 2020 by Mike Robertson

Podcasts

Strength Coach Podcast #294

Elite Baseball Development Podcast #75

Tweet of the Week

Instagram Post of the Week

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