Monday Musings

Happy Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Simple, basic strength work is all move athletes need.
  2. Person first, athlete second.
  3. Simply applying common sense to what you do in the weight room will take you a long way in this field.
  4. I’ve never seen a great strength coach that doesn’t connect well with the athletes they coach.
  5. Be selfish. Carve out the time daily to take care of your body. Your future self deserves it.

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