Our Core Training

Our Core Training

No crunches. Not sit ups. No leg lifts. No Russian twists. No quick ‘ab’ session to start or finish a workout.

We use exercises that resist extension, flexion and rotation, loaded carries and get ups. We use exercises that demand core stability not core strength, exercises where the goal is to not move in the presence of movement…just like the demand placed on the core during life and sport.

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