My 5 Favorite Single Leg Exercises


People know I am a huge fan of single leg work and that the vast majority of our training revolves around single leg work.

Which begs the question, what single leg exercises do I like the most and/or program the most?

These aren’t the only single leg exercises we use and there are plenty others that we use a lot and love, but these are the most frequently programmed.

Skater Squat

1-Leg Squat

RFE Split Squat

Sled March

SLDL

Leave a Reply