Train With Craig: General Fitness Day 3

Curious as to what a day of the General Fitness Train With Craig program looks like❓

Here you go‼️

This example is the current Day 3 of the September program.

A1: Kettlebell Swing + Squat
A2: Stability Ball Rollout
A3: 1/2 Get Up

B1: Goblet Step Up
B2: Alternating Chest Supported Row
B3: Bear Position Dumbbell Plank Row Hold

C1: Eccentric Only Slider Leg Curl
C2: Alternating Dumbbell Incline Press
C3: Stability Ball Deadbug

Day 1 & 2 are completely different from this and don’t forget we also have and At Home Training program and a General Fitness training program…and you get access to all three when you sign up!

If you are interested in the program and would like more information or would like to sign up, you can find more info HERE!

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