The October Train With Craig program is up and running‼️
The program includes 3️⃣ options…a general fitness program, an athlete program, and an at home program…and you get access to them all when you sign up.
Below is the warm up to be completed before each training session. ⬇️
- Marching Hip Lift x10 each
- Floor Slides x10.Knee Hug to Lunge x10 Yards
- Traveling Spider-Man a/ T-Spine Rotation x10 Yards
- Straight Leg Walk x10 Yards
- Lateral Pogo Hop x10 Yards each
- Lateral High Knees x10 Yards each
- Carioca x10 Yards each
You get all three programs for just $19 a month!
If you are interested in joining, you can learn more HERE