Want to move better?
Want to feel better?
Want to drop a few lbs?
Want to gain some strength?
Then Train With Craig may be for you‼️
Here is Day 3 of the General Fitness program for the month of October. It looks a little something like this…
A1. Box Jump
A2: Side Plank Row
A3: 1-Kettlebell Deadbug
B: Every Minute on the Minutes for 10 minutes — Kettlebell Swing x5 & Dumbbell Bench Press x5
C1: 1-Arm Chest Supported Row
C2: 2-Dumbbell Split Squat
C3: Standing Anti-Rotation Hold
C4: Bear Position Shoulder Taps
Day 1 & 2 are completely different from this and don’t forget we also have and At Home Training program and a General Fitness training program…and you get access to all three when you sign up!
If you are interested in signing up or just want more info, follow the Train With Craig link HERE!