Monday Musings

Happy Monday and happy Columbus Day!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.

  1. It’s hard not to see the value in max sprinting for virtually every sport.
  2. Move well first, THEN lift big weights. – Squat University (@SquatUniversity on Twitter)
  3. The best coaches know when NOT to do things.
  4. I always want to make sure my training is fun and people are engaged. – Dan Pfaff (@DPfaffSC on Twitter)
  5. Our field tends to overcomplicate things. A lot.

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