Single leg hurdle hops, whether they are linear, medial/lateral, or 45 degrees, all have HUGE benefits for athletes from both an injury prevention and power development standpoint.
Some of the qualities you train…
- eccentric strength
- single leg power
- hip stability
- multiplannar knee stability
- multiplannar ankle stability
- multiplannar landing mechanics
Additionally, if you are looking for more information about power development and how we go about developing power, check out my Ultimate Power Development book!
The book contains everything we do day in and day out with our athletes.
You can check it out HERE!