What Does A Typical Athlete Workout Look Like?

Curious as to what a day of the Athlete Train With Craig program looks like?

Here you go!

This example is the current Day 2 of the October program.

A1: 2 Jump Jump Squat
A2: Feet Elevated Weighted Side Plank
B1: Rear Foot Elevated Split Squat
B2: Alternating Dumbbell Floor Press
B3: Split Stance Anti Rotation
C1: 2 Dumbbell RDL
C2: Alternating Chest Supported Row
C3: Bear Position Shoulder Taps

Day 1 & 3 are completely different from this and don’t forget we also have and At Home Training program and a General Fitness training program…and you get access to all three when you sign up!

If you are looking for more info and/or are looking for a structured program done for you, check out Train With Craig….just $19 a month!

Leave a Reply