Contrast training can be a great tool to help an athlete develop more power, one that we use a different times throughout the year with our older and more advanced athletes
One of the times we really like it…in-season like this example with a soccer players.
Additionally, if you are looking for more information about power development and how we go about developing power, check out my Ultimate Power Development book!
The book contains everything we do day in and day out with our athletes.
You can check it out HERE!