Benefits of the Simple Slider Push Up

Today is Day6️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.

🗣 One of my favorite core exercises is the Slider Push Up, an exercise we use late in our anti-extension progression.

✔️ Core stability
✔️ Shoulder stability
✔️ Pressing strength
✔️ Challenging and fun

Give it a try and let me know what you think‼️

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